ALL new therapy clients MUST book an INTAKE assessment for their 1st visit.

(Teen Group members and Psychological Evaluation clients do not need an intake)

Thank you!

Counseling / Psychology / Mental Health

Every single therapy session provided at Experience Mental Wellness is coupled with Traditional Therapy and an interactive experience. Experiential Therapy used with Talk Therapy is powerful! It increases endorphins, enhances over-all wellness, and facilitates the development of life-long coping skills. At Experience Mental Wellness we believe in the hope and freedom of thriving! Thank you ... Read More

Every single therapy session provided at Experience Mental Wellness is coupled with Traditional Therapy and an interactive experience. Experiential Therapy used with Talk Therapy is powerful! It increases endorphins, enhances over-all wellness, and facilitates the development of life-long coping skills.

At Experience Mental Wellness we believe in the hope and freedom of thriving! Thank you for allowing us to encourage and motivate you along your wellness journey.


Recreation Therapy

Learn how to turn your interests and passions into the tools that will assist you in overcoming whatever obstacles and growing-experiences life throws at you. Our licensed experts will guide you step by step on your journey to wellness.

OREM Office - Ashley has a passion for fun and a love for serving people. She has been a professional clown for 12 years and earned a bachelor’s degree in Therapeutic Recreation in 2017 from Brigham Young University. She has worked with adolescents and families from around the country as a Recreational Therapist. Ashley specializes in challenging outdoor experiences including rock climbing, rappelling, and ropes courses. Her other passions include; yoga, sound baths, kayaking, butterfly pinning, and going to museums with her two spunky children.

AREA SPECIALITY: * Oppositional Defiance * Self Acceptance * Anxiety/Depression * Self-Harm * Autism * Self Esteem * Family Therapy * Sand Tray Therapy

OREM Office - Ashley has a passion for fun and a love for serving people. She has been a professi... Read More

OREM Office - Joseph finds deep joy in being part of the ‘change process’ with clients. He focuses on providing a safe and listening atmosphere where clients gain stability and understanding. Joseph does this by using therapy skills and approaches such as: Motivational Interviewing, EMDR, Flash Technique, CBT, DBT, and IFS. Joseph hopes all clients come to understand that life can be difficult and you don’t have to struggle on your journey alone. During sessions with Joseph, clients gain resilience and are empowered to address struggles in healthy ways. When not at the office, Joseph enjoys spending time with his family which has master the art of teaching him the meaning of love and patience.

Spanish Speaking

OREM Office - Joseph finds deep joy in being part of the ‘change process’ with clients. He focuse... Read More

OREM Office - Rachel graduated with a bachelor’s degree in Recreational Therapy from the University of Utah in 2021. Rachel is passionate about recreation and leisure and is actively involved in many recreational activities. Not only does she enjoy seeing how recreation has benefited her life, Rachel enjoys seeing how recreation and leisure can lead to improved health for the people she works with. Rachel has experience working with individuals of all ages with spinal cord injuries and brain injuries. Rachel’s hobbies include running, biking, hiking, swimming, backpacking, playing soccer, and spending time with her family.

OREM Office - Rachel graduated with a bachelor’s degree in Recreational Therapy from the Universi... Read More

Josie Giles graduated with a degree in Recreational Therapy and started an emotional support group using outdoor recreation. While working in hospitals and treatment centers as a rec therapist she discovered a love for counseling and decided to return to school. While starting grad school, Josie was given the opportunity of a lifetime to start a nonprofit that helps individuals through outdoor adventure. She continues to enjoy helping others succeed through outdoor adventure and hopes to apply her counseling skills in a similar setting. Personal care is maintained through mountain biking, skiing, hiking, and adventuring with friends and family. Although Josie is an intern, she has some fantastic skills and is supervised by some incredible psychologists and therapists to ensure your treatment is of the highest quality.

Josie Giles graduated with a degree in Recreational Therapy and started an emotional support grou... Read More

Zach Goulding is incredible at working with teens and adults alike. He understands that sometimes life hits rock bottom and you may not know which way is up, let alone how to get there. He has years of experience helping clients overcome struggles such as anxiety, depression, trauma, self-doubt, broken relationships, life-transitions, addictions, hopelessness, and more.

Zach Goulding is incredible at working with teens and adults alike. He understands that sometimes... Read More

Payton Holt knows how frustrating it is to be stuck in a rut, especially when that rut is aggravated by relationships with your family members. As an Associate Marriage and Family Therapist who specializes in working with couples, families, teens, and parents with difficult children, Payton offers hope to those who want to heal relationships, correct thinking errors and rebuild foundations of trust. Additionally, Payton has extensive experience working with people struggling with all levels of depression and anxiety. Using a direct approach to therapy, Payton incorporates various therapeutic skills as well as reflective listening and humor to help you tell, hear, and work through hard things; thus enabling you to grow and move towards a better tomorrow. Payton believes no one needs to endure life stuck in a rut, with no hope of moving past the cycle of pain. He would love to help you navigate your way to a life where you can trust, hope, and thrive again. Wouldn’t you like to move forward? Simply pick up the phone today to schedule your first meeting with Payton.

Payton Holt knows how frustrating it is to be stuck in a rut, especially when that rut is aggrava... Read More

I believe, mental health is not a destination but a journey and I find joy in aiding my clients through their journey of personal growth and seeing them flourish. Having lived and worked internationally for the majority of my life, I bring a unique global perspective to my work. I am passionate about my role as an advocate for mental health and specialize in: Depression & Anxiety, Trauma, Women’s Issues, Relationships, Academic Success, Faith Issues, Adjustment Disorders and Addictions. In my role as a therapist, I view you as the authority on your own life, recognizing that my knowledge and skills can support your journey towards healing. Our main objective in working together is to cultivate a greater sense of empowerment within you so you can reach your full potential. I have obtained my Bachelor of Psychology degree from Brigham Young University and received my master’s degree in Social Work from Aurora University in Illinois. I apply Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness and Positive Psychology practices in a holistic, non-judgmental and solution focused approach to develop deep connections with my clients as they heal and find peace through life’s challenges.

I believe, mental health is not a destination but a journey and I find joy in aiding my clients t... Read More

OREM Office - Chelsea received a Bachelor degree in Psychology, and went on to obtain a Masters Degree in Therapeutic Recreation. Chelsea has been happily working in mental health since 2009 as she constantly strives to help others develop individual talents, find personal fulfillment, and prepare socially and emotionally to thrive in their community. Chelsea is a PEERS social skills Certified Provider, and serves on the Utah Recreation Therapy Association committee. Chelsea is a french fry connoisseur and will never say no to chocolate or Dr. Pepper. When Chelsea is not working, she can be found with her family playing games, trying new restaurants, cooking, and camping.

AREAS OF SPECIALITY: * Autism *ADHD *Depression * Anxiety *Couples *Family * LGBTQ+ * More…

OREM Office - Chelsea received a Bachelor degree in Psychology, and went on to obtain a Masters D... Read More

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