Is your life spinning out of control? Are you being hit with one unexpected crises after another? Some days you can’t remember how to breathe, and other days you want to scream? If so, I can help.

As a licensed clinical social worker with nearly a decade of specialized experience supporting people in crisis and transitions, I can help give you the tools to accelarate your healing and implement the changes that might be needed in order to regain control faster.

I specialize in trauma, life transitions, faith exploration, anxiety/depression, as well as healing relationships: with yourself, your spouse/partner, with teens/children, and with others.

I offer a grounded, goal-focused approach with space for honesty, growth, and humor. I’ll support you, challenge you when needed, and help you build tools to navigate what’s next. Essentially, I take the guess-work out of ‘what’s next’ and empower you to move forward in life.

Is your life spinning out of control? Are you being hit with one unexpected crises after another... Read More

Zach Goulding is incredible at working with teens and adults alike. He understands that sometimes life hits rock bottom and you may not know which way is up, let alone how to get there. He has years of experience helping clients overcome struggles such as anxiety, depression, trauma, self-doubt, broken relationships, life-transitions, addictions, hopelessness, and more.

Zach Goulding is incredible at working with teens and adults alike. He understands that sometimes... Read More

I believe, mental health is not a destination but a journey and I find joy in aiding my clients through their journey of personal growth and seeing them flourish. Having lived and worked internationally for the majority of my life, I bring a unique global perspective to my work. I am passionate about my role as an advocate for mental health and specialize in: Depression & Anxiety, Trauma, Women’s Issues, Relationships, Academic Success, Faith Issues, Adjustment Disorders and Addictions. In my role as a therapist, I view you as the authority on your own life, recognizing that my knowledge and skills can support your journey towards healing. Our main objective in working together is to cultivate a greater sense of empowerment within you so you can reach your full potential. I have obtained my Bachelor of Psychology degree from Brigham Young University and received my master’s degree in Social Work from Aurora University in Illinois. I apply Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness and Positive Psychology practices in a holistic, non-judgmental and solution focused approach to develop deep connections with my clients as they heal and find peace through life’s challenges.

I believe, mental health is not a destination but a journey and I find joy in aiding my clients t... Read More