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Zach Goulding is incredible at working with teens and adults alike. He understands that sometimes life hits rock bottom and you may not know which way is up, let alone how to get there. He has years of experience helping clients overcome struggles such as anxiety, depression, trauma, self-doubt, broken relationships, life-transitions, addictions, hopelessness, and more.

Zach Goulding is incredible at working with teens and adults alike. He understands that sometimes... Read More

I believe, mental health is not a destination but a journey and I find joy in aiding my clients through their journey of personal growth and seeing them flourish. Having lived and worked internationally for the majority of my life, I bring a unique global perspective to my work. I am passionate about my role as an advocate for mental health and specialize in: Depression & Anxiety, Trauma, Women’s Issues, Relationships, Academic Success, Faith Issues, Adjustment Disorders and Addictions. In my role as a therapist, I view you as the authority on your own life, recognizing that my knowledge and skills can support your journey towards healing. Our main objective in working together is to cultivate a greater sense of empowerment within you so you can reach your full potential. I have obtained my Bachelor of Psychology degree from Brigham Young University and received my master’s degree in Social Work from Aurora University in Illinois. I apply Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness and Positive Psychology practices in a holistic, non-judgmental and solution focused approach to develop deep connections with my clients as they heal and find peace through life’s challenges.

I believe, mental health is not a destination but a journey and I find joy in aiding my clients t... Read More